Results will vary depending on your existing health issues, goals, age and bio-individuality. No diet will work overnight. Here at Nutrition Defined, we believe nutrition is a journey and that healthy food and lifestyle go hand in hand to bring about lasting change. We will make you learn about your condition with the process.

Yes, it is possible. We will consider your current health status and will customise the nutrition and lifestyle plan accordingly. It might take a long time to achieve our goal but it will be sustainable and enjoyable with a lot of learning. No crash diets/ fad diets will be given at any cost.

You will be connecting with Ridhima Batra biweekly (ie. twice in a month) for a in-depth one-on-one session.

If necessary, we do prescribe the supplements after reviewing your blood report.

We don’t follow rigid diets like Keto, Paleo or GM. At Nutrition Defined, we prescribe customised nutrition plan that makes your feel more energised and happy. We take into account your taste preferences, lifestyle, daily routine, budget and more to design a plan that you can stick to.

Yes, we do have couple and family plan options with flexible pricing.