Day by day, several people that battle with medical conditions such as celiac disease (gluten intolerance), PCOS/PCOD, lactose intolerance, irritable bowel syndrome, cholesterol, hypertension and thyroid etc. are rising. Conventional medicine usually tackles one symptom rather than offer a holistic treatment, which is the reason, why we often find ourselves popping pills for these diseases. However, at Nutrition Defined, we believe that food has the power to help you heal holistically. It is the medicine you need to heal and to ensure complete wellness.
Under the Nutriheal Program, we work with you to create a step-by-step plan that allows you to reach your personal health targets. The right meal plans that ease the side effects of certain medications on one’s body. Nutrition Defined provides you with an elaborate knowledge base pf your medical condition along with the various nutritional changes that can help reverse or improve your condition. With our meal plans curated according to your needs and schedule, you will be able to lead a healthy, balanced, and sustainable lifestyle.
We do not offer any rigid plans like keto, paleo etc. Our program offers a tailor-made trimester wise nutrition plan ensuring both yours and your child’s health and wellbeing from fertility till the lactation period.
Results will vary depending on your existing health issues, goals, age and bio-individuality. No diet will work overnight. Here at Nutrition Defined, we believe nutrition is a journey and that healthy food and lifestyle go hand in hand to bring about lasting change. We will make you learn about your condition with the process.
You will be connecting with Ridhima Batra biweekly (ie. twice in a month) for a in-depth one-on-one session.
If necessary, we do prescribe the supplements after reviewing your blood report.
We don’t follow rigid diets like Keto, Paleo or GM. At Nutrition Defined, we prescribe customised nutrition plan that makes your feel more energised and happy. We take into account your taste preferences, lifestyle, daily routine, budget and more to design a plan that you can stick to.
Yes, we do have couple and family plan options with flexible pricing.