OUR PROGRAMS
Child Nutrition Program
About the Program
Children are known to be fussy eaters and nevertheless are the ones who require optimal nutrition for their growth. If children are used to healthy food habits from an early age, they are more likely to lead a healthy lifestyle in the future. Moreover, proper nutrition is of utmost importance for a child’s physical, emotional, and mental growth.
We realize that children are bound to show a lack of interest in healthy food and more often that not, it is easier to turn to more accessible and often unhealthy food just to get them to eat. Nutrition Defined, will work with you to understand your child’s food preferences, psychology, and interests to come up with a nutrition plan that is as innovative as it is healthy.
PROGRAM COVERS:
Children with age 10 - 17 years
Program Features
Personalized meal plan
Healthy recipe guide
Lifestyle and habit plan
Maintenance guide
Blood report analysis
Menu Navigation when eating out
Multiple check – ins / Chat support
Weekly consultation sessions
Personalized meal plan
We cater to your food psychology, work schedule, daily routine, travel plan, allergies and blood work to build a bio-individualized meal plan. Know what foods to eat, when, how much, how to listen to your body and hunger cues, with as much flexibility as you need.
Choose the plan that works for you & begin your fitness journey today!
Weekly Customised Meal & Lifestyle Plans
Blood Report Analysis
Weekly Sessions with your dedicated dietitian
6 one-on-one sessions with Ridhima Batra
6 days a week on- demand support via chat, phone, email (10am - 6pm)
How to Eat Out, Menu Navigation Guide
Healthy Recipe Guide
Maintenance Guide
Family & couple plan are available
PROGRAMS FOR YOU
Curated Wellness Programs
Weekly Customised Meal & Lifestyle Plans
Blood Report Analysis
Weekly Sessions with your dedicated dietitian
6 one-on-one sessions with Ridhima Batra
6 days a week on- demand support via chat, phone, email (10am - 6pm)
How to Eat Out, Menu Navigation Guide
Healthy Recipe Guide
Maintenance Guide
Family & couple plan are available
Our Promise
No Fat / Unhealthy Diets
100% Scientific Methods
Personalised for you
Constant Support
HOW IT WORKS
Get Started with Easy Steps
HELP
Frequently Asked Questions
No crash/ fad or rigid diets will be given to your child. We at Nutrition Defined, focus on a well rounded diet for the children based on their preferences, taste buds, daily routine and health status.
Yes, diet and nutrition counseling help children in a big way to improve their overall growth and to enhance their immune system. Children who are in sports can boost their performance with nutritional guidance. It is best to start early so that the children base their lifestyle and food choices on taking the healthier option.
Occasionally yes, the entire health process shouldn’t be a burden for the child. We will guide you with the healthy choices. Infact, we do provide healthy , interesting recipes for your child which you and your child can prepare at home. It will be a great bonding activity too.
You will be connecting with Ridhima Batra biweekly (ie. twice in a month) for a in-depth one-on-one session.
PROGRAMS FOR YOU
Curated Wellness Programs just made for you
Download our App
The mobile app is available for both Apple and Android users. So, what are you waiting for - give the app a try and let us know what you think. We look forward to hearing your thoughts.
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LEARN HERE
CONTACT US
Email us at diet@nutritiondefined.in or
call/Whatsapp us on +91 9319377719
Monday - Saturday : 10am - 7pm
Sunday & Public Holidays - Closed