Results will vary depending on your existing health issues, goals, age and bio-individuality. No diet will work overnight. Here at Nutrition Defined, we believe nutrition is a journey and that healthy food and lifestyle go hand in hand to bring about lasting change. We will make you learn about your condition with the process.

Gut Health, hormonal health, genetics and your lifestyle plays an important role in your skin and hair health. And nutrition plays a significant role in managing both the conditions. We need to first dig down to the root cause of the same and then work accordingly. It may take long time as compared to topical treatments.

You will be connecting with Ridhima Batra biweekly (ie. twice in a month) for a in-depth one-on-one session.

If necessary, we do prescribe the supplements after reviewing your blood report.

We don’t follow rigid diets like Keto, Paleo or GM. At Nutrition Defined, we prescribe customised nutrition plan that makes your feel more energised and happy. We take into account your taste preferences, lifestyle, daily routine, budget and more to design a plan that you can stick to.

Yes, we do have couple and family plan options with flexible pricing.