Healthy eating is essential in ensuring when a woman is going through her pregnancy. Various nutrients and vitamins have been linked to positive effects on fertility; these include folic acid, vitamin B12, omega-3 fatty acids and a nutrition packed meal plan. A balanced nutrition plan is important to maintain a healthy pregnancy and a certain number of calories are needed to be consumed daily. Even during lactation, food plays a key role in milk volume and composition, infant’s nutrition, and the long-term effects that lactation can have on the mother.

Our program offers a tailor-made trimester wise nutrition plan ensuring both yours and your child’s health and wellbeing from fertility till the lactation period. Our nutrition plan will allow you to manage and monitor your nutritional intake, making sure that the right number of calories and nutrients are provided according to your body’s needs. We will also help you gain a better understanding of the do’s and don’ts and their impact on your health. Nutrition Defined ensures that you have a fulfilling and an enjoyable gestation period, addressing any and every concern that you may face during the same.