Results depend on many factors, not just diet and exercise. When you lose weight or gain muscle, it means that you are eating right, exercising regularly, maintaining a good balanced lifestyle and have no genetic or medical roadblock that is preventing you from reaching your goals. Depending on the client's lifestyle and diligence in following our program, the results could be quick or take time.

You will be connecting with Ridhima Batra biweekly (ie. twice in a month) for a in-depth one-on-one session.

If necessary, we do prescribe the supplements after reviewing your blood report.

We don’t follow rigid diets like Keto, Paleo or GM. At Nutrition Defined, we prescribe customised nutrition plan that makes your feel more energised and happy. We take into account your taste preferences, lifestyle, daily routine, budget and more to design a plan that you can stick to.

Yes, we do have couple and family plan options with flexible pricing.

During the course of your program you will learn how to eat right, indulge smartly, improve your lifestyle and habits which will help you to maintain your new weight and keep your body discomforts at bay. On top of it, you will also be given a maintenance guide which will be your bible to good health.

No problem. Just mention that on the questionnaire and that will be taken into account when your meal plan is being designed. Please be as specific about your allergies as much as you can.

That’s very simple. Just click on this link and fill the contact form and you will receive the call from us real soon.