Pregnancy and birth are as ordinary and extraordinary as breathing, thinking or loving. And both call on an individual’s creativity, flexibility, endurance and humor.


When you are trying to conceive, proper nutrition and health are vital to a healthy pregnancy, so that you offer only the best to the new life.


Nutrition Defined helps you manage your nutritional intake, administers the right amount of calories, micro and macronutrients that your body needs.


Nutrition Defined offers a tailor-made trimester wise diet, to help effectively achieve health goals for you and your baby continuing all through your lactation period and helps you understand the do’s and don’ts during this time period – busting myths and superstitions that deter you from enjoying your beautiful gestation period.


  • Customised food plans based on your work timings, travel schedule , availability of ingredients,allergies etc.
  • Blood Report Analysis
  • Weekly Sessions with Ridhima
  • Chat support for all your real time doubts between 10am to 6pm
  • Multiple check-ins
  • Food Diary
  • Virtual Pantry Makeover
  • How to Eat Out, Menu Navigation
  • Healthy Recipe Guide
  • Maintenance Guide