Medical conditions like gluten intolerance (celiac disease), lactose intolerance, irritable bowel syndrome, cholesterol, hypertension, PCOS, thyroid among many others require a more conditioned nutrition therapy.


The right meal plans can help ease side effects of certain medications (like acidity or heartburn) and help achieve optimum health.


Nutrition Defined works to set individual health goals and create a step-by-step plan on how to achieve them. My mission as your coach is to help you develop the right habits and knowledge base for your medical condition to live a healthy, balanced and sustainable lifestyle.


  • Customised food plans based on your work timings, travel schedule , availability of ingredients,allergies etc.
  • Blood Report Analysis
  • Weekly Sessions with Ridhima
  • Chat support for all your real time doubts between 10am to 6pm
  • Multiple check-ins
  • Food Diary
  • Virtual Pantry Makeover
  • How to Eat Out, Menu Navigation
  • Healthy Recipe Guide
  • Maintenance Guide