Eating right for muscle growth is essential for improved health, aesthetics, and performance. Unfortunately, there are a few things that are often misunderstood in the process.

The physical demands of an added exercise program requires even more calories than your regular diet. You should not consider a diet that leaves your muscles flat and low in energy.

Eating like a bird and following fad diets are not going to develop the muscle definition you desire. Lean mass gains require you to eat a wide variety of macronutrients.

In order to achieve a muscular body, it is essential to consume lean proteins, healthy carbs, good fats, and drink plenty of water throughout the day (taking the right metabolites).

Nutrition Defined will provide you with the customised diet plan that caters your body’s changing nutrition requirements to help pump your body with strength and endurance.


  • Customised food plans based on your work timings, travel schedule , availability of ingredients,allergies etc.
  • Blood Report Analysis
  • Weekly Sessions with Ridhima
  • Chat support for all your real time doubts between 10am to 6pm
  • Multiple check-ins
  • Food Diary
  • Virtual Pantry Makeover
  • How to Eat Out, Menu Navigation
  • Healthy Recipe Guide
  • Maintenance Guide