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Losing weight in your 40’s becomes exceedingly tough year after year. This is what I thought until I got in touch with Ridhima and was able to shed about 5 kgs. She portrays a high level of professionalism and sincerity. Her comprehensive approach, in depth personalized assessment make her the best dietitian that I’ve ever come across. The best part about the process was the constant tabs that she keeps which really keep you in check throughout the week. She firmly believes in eating right and at the same time keeps in mind your personal restrictions and difficulties in sourcing a food item, thereby giving her clients the ability to achieve and maintain their personal health goals with ease.
I had the pleasure of meeting Ridhima last winters. Losing weight have always been a hard and a painful task for me and i have failed at it multiple times. But thanks to Ridhima, it is no more a hard task. She did not restrict my eating habit, rather taught me which food suits my body best and in what quantity I should eat. I trust her advice. Not only I have lost my excess weight but have developed a good eating habit. Besides diet, she focuses on exercises/workout also. So, no chance of getting that weight back!!
Her knowledge, friendly behaviour and the fact that I have not gain my weight back even after going on a hiatus made me still want to work with her!
It is hard to find a tasty nutritious balanced diet which can keep you energized throughout the day. Ridhima as a nutritionist helped me out finding my right diet. She struck a perfect balance between food and fun. I had to no longer think of taking supplements in my diet as she prepared a well-rounded diet which took care of my proteins, carbohydrates and fat balance. Gym became a breeze and results poured in. I was one happy person. Thanks to Ridhima for these last 5 months in which she dedicatedly help me almost every second of the day.
Losing weight was very important for my health and wellbeing. I always thought it was an impossible task for me being a big foodie, but with the help of the diet and consistent encouragement of Ridhima Batra, I was able to achieve my goal. I lost 35 kgs and now love to maintain a healthy diet. As long as I’ve known her I’ve never seen anybody more passionate about nutrition and healthy lifestyle and anybody who entrusts her will surely be satisfied with the outcome.
Hours of sitting and celebrating Sunday everyday with chocolates, fried foods and nearly no physical activity had spiked a gain of 9 kilos in my weight in under 4 months!
Two weeks of adherence to her diet, brings down 5 kilos! And another 2 kilos in the next two weeks.
She is very understanding, and answers even the silliest of doubts, explaining all DOs and DON’Ts patiently.
Right now, I am following her diet to gain muscle weight while maintaining my body’s fat percentage.
I would 100% recommend her to anyone looking to lead a healthy and nutritious lifestyle! ⭐
She is easy to talk, a good listener and follow ups quickly.
She is professional, passionate and very efficient.
I got in touch with her for my weight loss. I lost 8kg and 8″ overall. When I started with her I stood 65kg and now I am 57kg at the age of 47.
The journey has been satisfying.
This is the first time I feel satisfied and hava no cravings. I hava a whole new relationship with food. I am eating guilt free. My energy has also dramatically improved and I feel great.
She is genuine honest and realistic.
God bless you. You will surely take your passion to the next level.
Hey, I am super grateful for Ridhima Maam, for helping me with my weight loss. I weighed 81kgs when I started the diet with her and now I’m at 74kgs. She had not only helped me lose weight but also taught me the right way of eating, to understand my hunger levels and how to cope up with exams and diet together.
She gave me a personalized diet plan and included all my occasional eat outs – ensuring it stays guilt free. She is the best dietitian!
Due to poor lifestyle choices and lack of physical exercise, I had put on some extra kilos. I decided that I had to do something and I joined a gym. But I soon realized that no matter how hard you work out, if you’re not eating right according to your fitness goal, it will make little difference. I was looking for personalized diet guidance that could complement my workout and ND provided me with just that and more. Ridhima knows her work well, makes great effort to not only understand your fitness goals but also where you stand at present. She sets out realistic goals that can be achieved, prepares nutrition plans that are not monotonous and are easy to follow. She is easily accessible and has always helped me out whenever I made plans to eat out. With her support, I lost 6 kgs and 4% fat percentage in 3 months. Her methods are not only doable but are also sustainable. Thanks a lot to ND for playing a vital role in my fitness journey!
I am a pastry chef and I love baking at night, when I have no disturbance at all.
But months back, I realised that I had actually gained weight, and even got dark circles due to the abrupt sleeping pattern and constant bingeing.
It was a no-brainer to take a diet from Ridhima Di. Within 2 months I lost 6.5kgs. I realised that not only I am looking better, but I am feeling great too! I finally have some control over my lifestyle and now leading a nutritious NDlifestyle.
The diet plan given by Ridhima helped me to balance my studies and diet. My food regime was no longer monotonous. And more than that, I was saved from the usual binging which occurs during stressful examinations. She kept in touch with me throughout the four months and always responded to my queries promptly. After every week she took my feedback and accordingly made changes in the regime, if required. I highly recommend her as a nutritionist.
Thank you so much!
I was 72 kg when I joined Nutrition Defined. I was depressed and hated myself for gaining so many kilos that it was hard for me to carry my own self. Soon, I met Ridhima and started taking her diet plans and felt very motivated. She encouraged me constantly and really helped me in losing weight by giving a very personalized diet plan and made me understand my body requirements. I have 100% faith in her and always look up to her for the guidance. I lost about 6 kgs of weight in 3.5 months and started feeling lighter and happier. I feel blessed to meet such a good dietician as well as a very warm person.
She is too good n sincere in her profession.
I adore her and thank her
Struggling with the ups and downs of weight, I touched base with Ridhima for managing my weight. Being a flying crew with erratic sleep and eating patterns, jet lag, I had to fit in the stipulated weight brackets. Ridhima gave me excellent support with her meal plans and catered to my specific requirements, helping me loose, eating balanced and healthy meals and get the ideal weight. She proactively keeps a tab on you thus giving you the required support that you need.